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Friday, November 5, 2010
time to party
I just finish doing TURBO FIRE(Fire 30 class and stretch 10 class)and i also did Jillan Michels ultimate kettlebell with that work i did single arm high pull 3x 30 seconds,single leg dead lift 3x for 30 seconds and use 10pounds kettlebell for the two workout.Now is time to take my lttle girl to the birthday party at chuck E chesse where we can be kids too.
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